Journal
Occasional essays and research write-ups on what actually helps during perimenopause, and what's being oversold.
· 8 min read
Magnesium glycinate is often recommended for perimenopause sleep, anxiety, and muscle cramps. Here's what the research actually shows, including dosage and safety notes.
Read the piece →· 8 min read
If your skin has recently started behaving like it belongs to two different people, breaking out along your jaw while simultaneously feeling drier than ever, you're not imagining it. Here's what changes, and what's actually worth buying.
Read the piece →· 9 min read
In the United States, supplements don't have to prove they contain what the label says before they're sold. The FDA regulates them more like food than medicine. Here's how to read the little certification seals that do the verification work the FDA doesn't.
Read the piece →· 9 min read
If you take HRT, antidepressants, thyroid medication, or blood thinners, the supplement aisle deserves a second look. Natural does not mean does not interact. Here are the interactions most worth knowing about.
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